Scientific evidence shows that the more time we spend being grateful and positive the more regularly our brain views life from a positive space. We all have a negativity bias; it was key for survival when we were prehistoric humans. Our brains would scan life for dangers to keep us safe. As our lifestyles have changed, our brains have been left behind. Good news though, we can change that. Neuroplasticity allows us to carve out new ways of thinking. The bottom line is the more you think positively the more you will train your brain to scan life for the good, resulting in a happier outlook on life.

In addition to providing prompts for gratitude and positive reflections, this journal asks youth to reflect on their daily habits to notice trends of what leaves them feeling good vs. what habits lead to less enjoyable states of being. Inspiring and empowering quotes that are geared specifically towards teens are included to encourage hope and inspiration that are applicable to day to day thoughts and life. This journal offers three week’s worth of reflections to promote positive thinking.